What does all this mean?? It means you are eating something that will provide you with an increased resistance against allergies, helps you to metabolise fats and sugars within the body, helps control blood pressure, a powerful antioxidant boost to protect cells from damage, reduce your risks of some cancers, and provide feelings of satiety which can help with weight management. Can't get better than that!
As with all foods, it is recommended to eat a wide variety of foods everyday to gain maximum health benefits as nutrients work in synergy with each other. Below is a list of some of the more common mushrooms you might like to try!