HOW MANY TIMES HAVE YOU TRIED THE SAME THING TO ACHIEVE THE SAME GOAL YEAR IN AND YEAR OUT?
TIME TO GET FRESH EYES ON THE ISSUE AND EXPLORE NEW WAYS THAT ARE MORE SUCCESSFUL!
RECENT RESEARCH IN NEUROPLASTICITY (STUDY OF THE BRAIN) FINDS THAT INDIVIDUALS WHO ARE ABLE TO ACHIEVE SUCCESS AND HAPPINESS HAVE AN IMPORTANT THING IN COMMON -
EVERYONE FACES PERIODS IN LIFE WHERE IT IS HARD TO STAY POSITIVE, HOWEVER WE SHOULD BE LOOKING FOR THINGS THAT WE CAN CHANGE. ONE THING MANY OF US CAN LOOK AT CHANGING IS A MINDSET THAT DOESN’T NECESSARILY MATCH OUR GOALS AND ASPIRATIONS. WE CAN’T CHANGE A WORLD THAT HOLDS US BACK, BUT MANY OF US CAN CHANGE OUR MINDSET TO SEE THESE AS OBSTACLES NOT AS WALLS, BUT AS DOORS THAT CAN BE OPENED.
EASIER SAID THAN DONE YOU SAY...WELL HERE ARE SOME PROVEN TRICKS...
WHEN YOU KEEP TRYING THE SAME THINGS AND ARE MAKING LITTLE OR NO PROGRESS, IT MAKES SENSE TO TRY SOMETHING NEW YES? WELL HERE IS YOUR SOMETHING NEW...THE MORE YOU OUTPUT INFORMATION THE BETTER IT STORES IN TO YOUR LONG TERM MEMORY.
EVER HAD THOSE EN-GRAINED THOUGHT PATTERNS THAT MAKE YOU THINK OR DO SOMETHING BEFORE YOU HAVE TIME TO PROCESS? YOU CAN CHANGE THIS!
SELF AFFIRMATIONS DAILY FOR 4-6 WEEKS CREATES NEW PATHWAYS IN YOUR BRAIN. THINK OF IT LIKE A MINI COURSE YOU ARE INVESTING IN. THE INVESTMENT BEING YOU. YOU WILL SURPRISE YOURSELF AT THE RESULTS.
EVEN IF YOU DON'T FULLY BELIEVE WHAT YOU ARE WRITING, WRITE IT ANYWAYS! TRUST THE PROCESS. TALK TO YOURSELF THE WAY YOU’D TALK TO YOUR BEST FRIEND, CHILD, OR PARTNER. HOW WOULD YOU REACT IF THEY TOLD YOU “I AM NOT GOOD ENOUGH”? YOU’D REMIND THEM THAT YES, THEY ACTUALLY ARE GOOD ENOUGH.
WHILE IT CAN BE OVERLY SIMPLISTIC TO SUGGEST THAT CHANGING YOUR THOUGHTS CAN CHANGE YOUR REALITY, THERE IS A GROWING BODY OF EVIDENCE IN THE FIELD OF NEUROPLASTICITY THAT IS FINDING OTHERWISE.
RESEARCHERS ARE EXAMINING BRAINS THROUGH ADVANCEMENTS IN SCANNING TECHNOLOGY AND FINDING THAT THE BRAIN HAS A CAPACITY TO ADAPT, AND GROW NEW NEURAL PATHWAYS. WRITE IT ON A PIECE OF PAPER ON A WALL SO IT’S THE FIRST THING YOU SEE IN THE MORNING. WHAT’S THE WORST THAT CAN HAPPEN?
TIPS TO GET YOU STARTED!
GET A JOURNAL THAT IS ONLY FOR YOUR MINDSET WORK
SET ASIDE 5 MINUTES EVERY MORNING OR EVENING OR BOTH IF YOU ARE MORE DEDICATED TO THE CAUSE AND OUTCOME
NO MATTER WHAT...EVEN IF YOU DO NOT BELIEVE IT...YOU MUST WRITE IT!!! EVERYDAY!
CONSISTENCY IS IMPERATIVE
NOT SURE WHAT TO WRITE? - WHAT IS IT YOU ARE SEEKING TO CHANGE? DO YOU SLEEP TERRIBLY AND LACK ENERGY? THEN IT COULD BE SOMETHING LIKE - "I sleep well." ..."I no longer wake up feeling tired" ..."My mind allows me to switch off and regenerate"..."I value my sleep and reserve thinking for daylight hours"..."I give myself permission to let go of thoughts whilst I lay in bed" ..."I fall asleep easily."...
CALL 0432 292 413 AND ASK TO BOOK IN WITH OUR NUTRITION & HEALTH EXPERT CONSULTANT TODAY TO START YOUR JOURNEY TO LONG LASTING CHANGE. PHONE/WEBINAR CONSULTS AVAILABLE.
