The Healthy Eating Activity & Lifestyle (HEAL™) program helps people to develop LIFELONG healthy lifestyle habits.
The program is run over an 6 week period, with 2 contact hours per week: 1 hour of gentle exercise 1 hour of lifestyle education
Program Cost: $60 for private clients $35 if you have a healthcare or seniors card Bulk Bill for Type 2 Diabetics eligible for a group care plan
You will receive health consultations at the start and upon completion of the program.
If you are overweight or obese or at risk of developing lifestyle diseases such as type 2 diabetes or cardiovascular disease then HEAL™ is the program for you.
The exercise sessions are made up of low-moderate intensity physical activity that anyone can do. We modify exercise to help each individual. The groups are friendly, supportive people. The Education sessions will cover the following topics:
Your Health and Your Choices
Physical Activity
What is Healthy Eating?
Fat In Your Diet & Eating Out
Recipe Modification, Meal Planning & Budgeting
Label Reading
Making and Maintaining a Healthy Lifestyle
Myths and Misconceptions & Non-hungry Eating
One-on-one health consultations to assess current health status, fitness, measure progress, plan an appropriate exercise program and provide ongoing support are also provided at the start of the program and after the six weeks of classes.
Please contact us on 0432 292 413 or register your interest here
