Better Health Nutrition & Fitness - Chronic Disease Management, Nutritionists, Dietitians and Exercise Physiologists
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HEALTHY EATING, ACTIVITY & LIFESTYLE
(HEAL™) PROGRAM

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BOOK NOW FOR MARCH SESSIONS

Be the best version of you for your loved ones.

Equip yourself with the knowledge & skills to make longer lasting change! 
 - Accountability
 - Behaviour change
 - Food relationships

THE DETAILS

WHEN: TUE 3rd March, THU 5th March, Sat 7th March            (Health screening, Fitness testing etc.) 

WHERE: 
24 Numulgi St, Armadale (Minnawarra House)

WHAT'S INVOLVED: Choose between one or all of the exercise sessions, a 60 minute nutrition consultation each week, ongoing support from our Health Professionals through a FB group forum

INVESTMENT: $60 for 6 weeks or $35 for concession/seniors
​
​FREE for Type 2 Diabetics on a Medicare group care plan. 


The exercise sessions are made up of low-moderate intensity physical activity that anyone can do. We modify exercise to help each individual.  The groups are friendly, supportive people. The Education sessions will cover the following topics:
  • Your Health and Your Choices
  • Physical Activity
  • What is Healthy Eating?
  • Fat In Your Diet & Eating Out
  • Recipe Modification, Meal Planning & Budgeting
  • Label Reading
  • Making and Maintaining a Healthy Lifestyle
  • Myths and Misconceptions & Non-hungry Eating
 ​
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Please contact us on
0432 292 413 or
​register your interest   here
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Location

What Our Clients Are Saying


​"Realistic achievable goals that will be catered to your lifestyle ... Thanks Breanne for all your advice and helping me to tweak that diet. There's been a big difference in my energy an definitely less hungry. You know your stuff." - Farida van Beijum



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  • HOME
    • About Us
    • FAQs
  • FREE Home Diet & Exercise Tips
    • Fitness
    • Recipes
    • Foodie Fun
    • Thrifty Food Hacks
    • Fact sheets >
      • Kids Health Tips
      • Strategies to Change Your Mindset
      • Diet facts & myths
      • How can poo help you??
      • The Powerful Benefits of Mushrooms
      • Back, Neck and Shoulder Pain
      • FODMAPS
      • Activated Charcoal
      • Fats - are they good for us?
      • Does more protein = more muscle gain?
  • Our Team
    • Dietitians
    • Nutritionists >
      • Breanne Roy >
        • Nutritionist Success Stories
      • Renee Robertson
    • Exercise Physiologists
  • Our Services
    • GROUP EXERCISE CLASSES
    • Nutrition & Dietetics >
      • Eating Disorder Management
    • Exercise Physiology
    • VIDEO & PHONE CONSULTS
    • Department of Veteran Affairs
  • Contact Us