join the movement!

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Benefits of physical activity:
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• reduce your risk of a heart attack 
• manage your weight better 
• have a lower blood cholesterol level 
• lower the risk of type 2 diabetes and some cancers 
• have lower blood pressure 
• have stronger bones, muscles and joints and lower risk of developing osteoporosis 
• lower your risk of falls 
• recover better from periods of hospitalisation or bed rest 
• feel better – with more energy, a better mood, feel more relaxed and sleep better. 

Unsure about how much exercise is the right amount for your age?
Read more about the Australian  Physical Activity and Sedentary Behaviour Guidelines           **BROWSE THROUGH OUR PROGRAMS BELOW**

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Need Accountability?  Get started with this editable exercise diary
Exercise Diary

Need Motivation? It starts with YOU.  Give yourself some self love, and find the right head space.  There are some amazing tools to assist you and they are mostly all free!
Apps to help you de-stress, unwind, calm the mind, get you ready for change.

Short High Intensity Programs
20 minute total body cardio/strength program
Core and lower back strengthening

Exercise Modifications & Progressions
Functional total body strength exercises
Functional rehab for low back disc issues
At home beginner exercises​
Falls prevention
Carpal Tunnel Syndrome
Preventative desk job low back pain/degeneration

Balance and Neuromuscular Proprioception
Balance phase 1
Balance phase 2
Balance phase 3

Flexibility and Range of Motion
Gluteal, hip and lumbar stretching program

Core Strength
Basic pilates core 

Screening Tools for your Safety
ESSA Adult Pre-Screening Tool