Meet Our Team

How are we different from personal trainers?  Our exercise specialists have a 4 year degree.  Most personal trainers have an 8 week certification.  Personal trainers are also not qualified to manage people with diagnosed Chronic Health conditions without the guidance of an Exercise Physiologist.  Best you put yourself in to safe hands.

Weidong (Wilson) Yu

Accredited Exercise Physiologist & Personal Trainer
​Boxing Fitness & Chronic Disease Exercise Programs
​COTA Living Longer Living Stronger Instructor

Zoe Bydder

Accredited Exercise Physiologist & Personal Trainer
​​Boxing Fitness & Chronic Disease Exercise Programs

​Wilson has experience working in group, hydrotherapy, one-on-one and strength and conditioning settings. He has worked with patients who have a variety of chronic conditions such as; musculoskeletal conditions, cardiopulmonary conditions, and metabolic conditions. Wilson has a special interest in falls prevention, Type 2 diabetes management, weight management, and improving chronic pain. 
 
Wilson is extremely passionate about improving the health and wellbeing of his clients and bringing about positive change in their lives through exercise. He particularly enjoys working with the ageing client to achieve greater independence in their daily lives through gentle exercise.
 

Zoe has a keen interest in personal training and has the ability to work within the fitness and strength capabilities of her clients without the typical "smash" mentality you find in a lot of trainers.  Zoe has extensive knowledge of musculoskeletal anatomy with her experience in both massage and exercise physiology.  She has gained experience working with spinal cord injuries, musculoskeletal injuries, metabolic, cardiovascular, respiratory and the elderly population.  She enjoys working with older adults to assist in falls prevention and functional mobility and has spent some time facilitating group exercise classes.  Zoe has a friendly and positive outlook and works hard to help her patients achieve the best possible outcomes for each individual.  

​You can email Zoe at exercisephysiologist@betterhnf.org  

All of our exercise physiologists are Accredited exercise professionals with Exercise & Sport Science Australia.