Better Health Nutrition & Fitness - Chronic Disease Management, Nutritionists, Dietitians and Exercise Physiologists
  • HOME
    • About Us
    • FAQs
  • FREE Home Diet & Exercise Tips
    • Fitness
    • Recipes
    • Foodie Fun
  • Fact sheets
    • Kids Health Tips
    • Strategies to Change Your Mindset
    • Diet facts & myths
    • FODMAPs
    • Flavouring Food without Salt
    • How can poo help you??
    • The Powerful Benefits of Mushrooms
    • Back, Neck and Shoulder Pain
    • Activated Charcoal
    • Fats - are they good for us?
    • Does more protein = more muscle gain?
  • Our Team
    • Nutritionists
    • Dietitians
    • VIDEO & PHONE CONSULTS
  • Contact Us

9/1/2014

The POWERFUL Benefits of MUSHROOMS!!

6 Comments

Read Now
 
Picture
Once known to be the "meat for vegetarians" mushrooms are not high enough in iron to be an ideal substitute for meat on its own.  So what are mushrooms good for?

For thousands of years mushrooms have been prized for medicinal purposes and for their delicate flavour.  Ancient Egyptian hieroglyphics dating back 4,600 years depict them as a symbol of immortality, and the pharaohs declared that only the royal family could eat mushrooms!

Thankfully mushrooms are available for everyone to eat these days.  And here are some good reasons why you should incorporate mushrooms into your meals on a regular basis:

  • Low in calories
  • Fat free
  • Low in sodium
  • Contain selenium, potassium, riboflavin, niacin, panthothenic acid, vitamin D and copper
  • High in ergothianeine, beta-glucans and bioactive phytochemicals

What does all this mean??  It means you are eating something that will provide you with an increased resistance against allergies, helps you to metabolise fats and sugars within the body, helps control blood pressure, a powerful antioxidant boost to protect cells from damage, reduce your risks of some cancers, and provide feelings of satiety which can help with weight management.  Can't get better than that!


As with all foods, it is recommended to eat a wide variety of foods everyday to gain maximum health benefits as nutrients work in synergy with each other.   Below is a list of some of the more common mushrooms you might like to try!
Picture

Share

6 Comments
writing a research paper link
12/6/2017 06:45:52 pm

I am not aware that mushrooms can be this healthy! The ones that I have tried are only button mushroom, shitake and oyster mushroom but I am looking forward to try the ones that you have mentioned. I would also suggest to my aunt to include mushrooms on my uncle's diet. He had a minor stroke and the doctor advised him to keep an eye to his diet. Mushrooms would be great since you said that it helps control blood pressure.

Reply
Amalie Robinson link
3/18/2021 05:21:33 pm

Great content! This is exactly the sort of thing I was looking for. Thanks for your help :)

Reply
Wellbeing 365 link
4/21/2021 05:26:25 pm

Love this, please write more like this again in the future!

Reply
mary
11/23/2021 09:08:13 pm

Hi, thank you so much for this insightful post. I do also have a suggestion for people who want to lose weight, you can try this weight loss product. It really helped me to get a fit body.
https://www.superproductsreview.com/get/eatstop

Reply
Zachary Tomlinson link
1/17/2022 02:45:34 pm

Thanks for explaining how mushrooms can help you lose weight because it's low in calories, and you won't have to worry about fats. My friend talked about how he wants to try losing weight as a part of his new year's resolution. Maybe he should consider growing a couple of these on his lawn by getting a kit.

Reply
Mia Evans link
12/26/2022 02:10:24 pm

I never took into account the fact that there have been many medicinal purposes for mushrooms that have been used and found for thousands of years. In that case, it would be a good idea to try a ground mushroom herbal supplement for me to boost my immune system. I just noticed that I need more vitamins and minerals at the age of 30, because I have been becoming dizzy and I get easily tired these days.

Reply



Leave a Reply.

Details

    Author

    Breanne Roy
    BSc Exercise and Sport Science (Nutrition)

    Archives

    September 2014
    July 2014
    June 2014
    May 2014

    Categories

    All

    RSS Feed

Location

What Our Clients Are Saying


​"Realistic achievable goals that will be catered to your lifestyle ... Thanks Breanne for all your advice and helping me to tweak that diet. There's been a big difference in my energy an definitely less hungry. You know your stuff." - Farida van Beijum



Contact Us

    Subscribe Today!

Submit
  • HOME
    • About Us
    • FAQs
  • FREE Home Diet & Exercise Tips
    • Fitness
    • Recipes
    • Foodie Fun
  • Fact sheets
    • Kids Health Tips
    • Strategies to Change Your Mindset
    • Diet facts & myths
    • FODMAPs
    • Flavouring Food without Salt
    • How can poo help you??
    • The Powerful Benefits of Mushrooms
    • Back, Neck and Shoulder Pain
    • Activated Charcoal
    • Fats - are they good for us?
    • Does more protein = more muscle gain?
  • Our Team
    • Nutritionists
    • Dietitians
    • VIDEO & PHONE CONSULTS
  • Contact Us