Better Health Nutrition & Fitness - Chronic Disease Management, Nutritionists, Dietitians and Exercise Physiologists
  • HOME
    • About Us
    • FAQs
  • FREE Home Diet & Exercise Tips
    • Fitness
    • Recipes
    • Foodie Fun
  • Fact sheets
    • Kids Health Tips
    • Strategies to Change Your Mindset
    • Diet facts & myths
    • FODMAPs
    • Flavouring Food without Salt
    • How can poo help you??
    • The Powerful Benefits of Mushrooms
    • Back, Neck and Shoulder Pain
    • Activated Charcoal
    • Fats - are they good for us?
    • Does more protein = more muscle gain?
  • Dietitians
    • Online SUPPORT
  • Contact Us

5/14/2014

Proving a point about weight loss and dieting

0 Comments

Read Now
 
Knowing that I have an uphill battle on my hands against the steady stream of fad diets, high protein low carb crazes, shakes and supplements that promise rapid weight loss, it was going to take more than just me verbalising my views on the topic.  People respond well to real life results.  How do you know all the products on the market work?  Can you really believe their clever marketing and testimonials?  

As a general rule, if something sounds too good to be true it really is.  I have met so many people that have tried all of the above, lost some weight and then put it all back on.  Where is the long term healthy weight maintenance?  There is none if we are talking about all of the fads mentioned above.  

So I thought the best way to show people what I believe is one of the best methods for weight loss was to follow my own plan to show what it really takes to lose weight and change your body composition.  Below are the videos that I took along the way to mark my progress throughout the challenge.  As a reward for my hard work, I had some professional photos taken from a fantastic photographer Tom Kirk at hypercaptures.zenfolio.com.  Which you will see on some of my pages within this site.  I hope you get something out of these videos.  Any questions feel free to send me an email :)

THE END RESULT OF MY CHALLENGE AND MY REWARD FOR THE HARD WORK SEE BELOW!

FIND OUT HOW WE CAN HELP YOU!  BOOK IN FOR YOUR FREE INITIAL CONSULTATION!

Share

0 Comments

Your comment will be posted after it is approved.


Leave a Reply.

Details

    Author

    Breanne Roy
    BSc Exercise and Sport Science (Nutrition)

    Archives

    September 2014
    July 2014
    June 2014
    May 2014

    Categories

    All

    RSS Feed

Location

What Our Clients Are Saying


​"Realistic achievable goals that will be catered to your lifestyle ... Thanks Breanne for all your advice and helping me to tweak that diet. There's been a big difference in my energy an definitely less hungry. You know your stuff." - Farida van Beijum



Contact Us

    Subscribe Today!

Submit
  • HOME
    • About Us
    • FAQs
  • FREE Home Diet & Exercise Tips
    • Fitness
    • Recipes
    • Foodie Fun
  • Fact sheets
    • Kids Health Tips
    • Strategies to Change Your Mindset
    • Diet facts & myths
    • FODMAPs
    • Flavouring Food without Salt
    • How can poo help you??
    • The Powerful Benefits of Mushrooms
    • Back, Neck and Shoulder Pain
    • Activated Charcoal
    • Fats - are they good for us?
    • Does more protein = more muscle gain?
  • Dietitians
    • Online SUPPORT
  • Contact Us