I meet so many people that tell me they are going on a holiday and when I ask them if they plan on doing any exercise whilst they are away they look at me like I'm crazy and say "It's a holiday! I'm going to relax!"
Sleeping in is bliss...a lot of people enjoy a nice sleep in. There are so many other things in this world for us to enjoy too...what about the beautiful sunrises we have almost everyday here in Australia. Some of the best in the world! An early morning jog can be the perfect start to your day and put a smile on your face. I can tell you it definitely feels worthwhile getting out of that nice warm bed when you get to see the pretty colours in the sky above.
Here is a suggestion for all those holiday takers who think exercise is not an option;
Check out these great shots that I took from this mornings sunrise :) Got back feeling pumped and got straight into some kettlebell work!
Sleeping in is bliss...a lot of people enjoy a nice sleep in. There are so many other things in this world for us to enjoy too...what about the beautiful sunrises we have almost everyday here in Australia. Some of the best in the world! An early morning jog can be the perfect start to your day and put a smile on your face. I can tell you it definitely feels worthwhile getting out of that nice warm bed when you get to see the pretty colours in the sky above.
Here is a suggestion for all those holiday takers who think exercise is not an option;
- A 6.30am start to the day will allow you to experience a beautiful sunrise and give you a few moments of peaceful bliss.
- Getting up early doesn't mean that you need to miss out on your beauty sleep. There is plenty of time mid afternoon to take a wee nap to combat that early morning start and keep you going til bed time. I love my afternoon naps and look forward to them everyday!
- Exercising in the morning means that it is done and dusted for the day. You have done your bit and then the fun can begin. You can chill out, go out and eat nice food guilt free. That is the best part!
- When I talk about exercising on holiday I am not talking about busting your gut...I am talking about doing a small amount to keep your metabolism going whilst you enjoy the treats that come with a holiday. I usually do about 20 minutes everyday. If you think about the 24 hours there are in a day, 20 minutes really isn't a lot.
- We can't forget the proven benefits that result from regular exercise; reduce depression, improve self body image, stabilise moods, improved memory, maintain a healthy body weight and reduce weight gain....YOU WILL FEEL BETTER ABOUT YOURSELF.......woooohooooo!!!!
Check out these great shots that I took from this mornings sunrise :) Got back feeling pumped and got straight into some kettlebell work!
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