Recipes that suit anyone!
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Everything we create is based on people being:

• Time poor
• Can't cook 
• Don't like cooking

See why our clients  love our recipes!


VEGETARIAN
Vegetarian rice paper rolls
Allergen Free Frittata
Avocado and 4 Bean Pasta
​Vegetable Dahl 
​Quinoa Risotto
Lentil and Olive Spaghetti
Chilli, Tofu, Eggplant and Beans
​Vegetarian Rice Paper Rolls
Bean Bake with Two Cheese Topping
Celery, Green Bean and Almond Stir Fry
Homemade Fried Rice
Lentil and Mushroom Cottage Pie
Stir Fry Asian Greens
Vegetarian Lasagna

VEGAN
​Vegan chocolate brownie
​​Kale, Quinoa and Roasted Pumpkin Pilaf
Raisin, Quinoa and Walnut Salad
​Vegetable Polenta Cakes
Vegetarian Risotto
Zucchini  Boats
Pumpkin and Lentil Soup

PORK
Pork Lettuce Cups
Pork and Pumpkin with Chimichurri
Pork and Sweet Corn Noodle Soup

CHICKEN
Thai Chicken Cous Cous
Asian Chicken Noodle Soup
Chicken and Chickpea Curry
Chicken and Pumpkin Salad
Chicken Stir Fry
​Chicken Tomato Salsa
Chicken, Dukka and Quinoa  Salad
​Creamy Paprika Chicken  
Chicken Broth With Vegetables
Easy Chicken and Vegetable Pasta
Honey Mustard Chicken
Indian Chicken 
Penang Chicken 
Quick Mix Stir Fry
Rice Noodle, Chicken and Veggie Stir Fry
Thai Chicken and Cous Cous
Butter-Less Chicken
Chicken Stir Fry
Pad Thai

BEEF
Beef and Bean Hamburgers
Beef and Vegetable  Casserole
Beef, Bean and Garlic Stir Fry
Chilli Con Carne
Healthy Beef Nachos
Healthy Beef Stroganoff
Hearty Beef Mousakka
Sausages in Cannellini Beans
Sesame Beef Stir fry
Spaghetti Bolognaise
Thai Beef Salad
Shepard's Pie 

FISH
Mediterranean Fish
Tuna and Bean Dip
Turmeric and Coconut Fish Curry
Fish and Quinoa Bowl with Mango Salsa

SALADS
Bean and Corn Salad
Chicken and Pumpkin Salad
Grilled Salmon and Brown Rice
Nicoise Salad
Raisin, Walnut and Quinoa Salad
Thai Beef Salad
Tuna, Lemon and Cherry Tomato Salad
Rice, Roast Pumpkin and Seed Salad
Crunchy Asian Slaw
Strawberry Summer Salad
Tomato and Bean Salad

SOUPS & STEWS
Goulash Soup
Hearty Minestrone Soup
Hearty Vegetable and Bean Soup
Lentil and Mushroom Soup
Potato and Leek Soup
Pumpkin and Lentil Stew
Pumpkin and Sweet Potato Soup
Tomato and Basil Soup 
Pork and Corn Noodle Soup

SNACKS & SLICES
Wikid Chocolate Mud Cake
Easy no bake choc slice
Apple & walnut slice
Choc Fudge Bites
Banana Date Loaf
Banana Berry Muffins
Banana and Zucchini  Muffins
Lemon Muffin
No  Bake Choc Cherry Slice
No Bake Choc Peppermint Slice

DESSERTS
Homemade Apple Crumble
Raw Berry Crumble with Vanilla Cream
Banana Berry Sorbet

DRINKS
Banana Smoothie
Mango Smoothie
Hot Apple Cinnamon Smoothie
Water Melon Spritzer

OTHER
Flavouring food without salt  - downloadable PDF here