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FREE Home Diet & Exercise Tips
Fitness
Recipes
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Diet facts & myths
FODMAPs
Flavouring Food without Salt
How can poo help you??
The Powerful Benefits of Mushrooms
Back, Neck and Shoulder Pain
Activated Charcoal
Fats - are they good for us?
Does more protein = more muscle gain?
Dietitians
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Recipes that suit anyone!
Everything we create is based on people being:
Time poor
Can't cook
Don't like cooking
See why our clients love our recipes!
VEGETARIAN
Vegetarian rice paper rolls
Allergen Free Frittata
Avocado and 4 Bean Pasta
Vegetable Dahl
Quinoa Risotto
Lentil and Olive Spaghetti
Chilli, Tofu, Eggplant and Beans
Vegetarian Rice Paper Rolls
Bean Bake with Two Cheese Topping
Celery, Green Bean and Almond Stir Fry
Homemade Fried Rice
Lentil and Mushroom Cottage Pie
Stir Fry Asian Greens
Vegetarian Lasagna
VEGAN
Vegan chocolate brownie
Kale, Quinoa and Roasted Pumpkin Pilaf
Raisin, Quinoa and Walnut Salad
Vegetable Polenta Cakes
Vegetarian Risotto
Zucchini Boats
Pumpkin and Lentil Soup
PORK
Pork Lettuce Cups
Pork and Pumpkin with Chimichurri
Pork and Sweet Corn Noodle Soup
CHICKEN
Thai Chicken Cous Cous
Asian Chicken Noodle Soup
Chicken and Chickpea Curry
Chicken and Pumpkin Salad
Chicken Stir Fry
Chicken Tomato Salsa
Chicken, Dukka and Quinoa Salad
Creamy Paprika Chicken
Chicken Broth With Vegetables
Easy Chicken and Vegetable Pasta
Honey Mustard Chicken
Indian Chicken
Penang Chicken
Quick Mix Stir Fry
Rice Noodle, Chicken and Veggie Stir Fry
Thai Chicken and Cous Cous
Butter-Less Chicken
Chicken Stir Fry
Pad Thai
BEEF
Beef and Bean Hamburgers
Beef and Vegetable Casserole
Beef, Bean and Garlic Stir Fry
Chilli Con Carne
Healthy Beef Nachos
Healthy Beef Stroganoff
Hearty Beef Mousakka
Sausages in Cannellini Beans
Sesame Beef Stir fry
Spaghetti Bolognaise
Thai Beef Salad
Shepard's Pie
FISH
Mediterranean Fish
Tuna and Bean Dip
Turmeric and Coconut Fish Curry
Fish and Quinoa Bowl with Mango Salsa
SALADS
Bean and Corn Salad
Chicken and Pumpkin Salad
Grilled Salmon and Brown Rice
Nicoise Salad
Raisin, Walnut and Quinoa Salad
Thai Beef Salad
Tuna, Lemon and Cherry Tomato Salad
Rice, Roast Pumpkin and Seed Salad
Crunchy Asian Slaw
Strawberry Summer Salad
Tomato and Bean Salad
SOUPS & STEWS
Goulash Soup
Hearty Minestrone Soup
Hearty Vegetable and Bean Soup
Lentil and Mushroom Soup
Potato and Leek Soup
Pumpkin and Lentil Stew
Pumpkin and Sweet Potato Soup
Tomato and Basil Soup
Pork and Corn Noodle Soup
SNACKS & SLICES
Wikid Chocolate Mud Cake
Easy no bake choc slice
Apple & walnut slice
Choc Fudge Bites
Banana Date Loaf
Banana Berry Muffins
Banana and Zucchini Muffins
Lemon Muffin
No Bake Choc Cherry Slice
No Bake Choc Peppermint Slice
DESSERTS
Homemade Apple Crumble
Raw Berry Crumble with Vanilla Cream
Banana Berry Sorbet
DRINKS
Banana Smoothie
Mango Smoothie
Hot Apple Cinnamon Smoothie
Water Melon Spritzer
OTHER
Flavouring food without salt
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downloadable PDF here
HOME
About Us
FAQs
FREE Home Diet & Exercise Tips
Fitness
Recipes
Foodie Fun
Fact sheets
Kids Health Tips
Strategies to Change Your Mindset
Diet facts & myths
FODMAPs
Flavouring Food without Salt
How can poo help you??
The Powerful Benefits of Mushrooms
Back, Neck and Shoulder Pain
Activated Charcoal
Fats - are they good for us?
Does more protein = more muscle gain?
Dietitians
Online SUPPORT
Contact Us